Vitamins for Thicker Hair

Hair is one of the most important parts of our appearance, so it’s super important to take good care of it. Whether you’re dealing with dandruff, bacterial or viral infections, dryness, hair loss, or split ends, taking care of your hair health is key. You can tackle these issues with either natural or store-bought products. Here, we’ll go over some of the best vitamins that can help fix these problems and boost hair thickness.

Vitamin C

Vitamin C is a must-have for overall health, especially for your skin and hair. It’s packed with antioxidants that help your body fight off illnesses and infections that could weaken your hair. Plus, it helps your body absorb iron from your food, which is essential for strengthening hair and building collagen—a key protein in hair structure. You can get plenty of vitamin C from citrus fruits like oranges, lemons, kiwi, and colorful peppers.

Vitamin B

Vitamin B is great for giving your body energy and fighting off fatigue. It also helps boost memory and tackles hair problems like hair loss, slow growth, and thinning. You can get vitamin B through supplements, shampoos that include it, or by eating natural foods, whether cooked or raw.

Vitamin E

Vitamin E is loaded with antioxidants that protect your hair by keeping cells and tissues healthy, preventing breakage and hair loss. It also helps moisturize your scalp and can slow down the appearance of gray hair. A popular DIY treatment is mixing two vitamin E capsules with two tablespoons of warm olive oil, massaging it into your scalp with circular motions for a few minutes, then leaving it on for about 30 minutes before washing it off. You can also find vitamin E naturally in nuts, green veggies, tomatoes, and avocado.

Vitamin A

Not getting enough vitamin A can cause hair to become weak, brittle, and thin, and it may also lead to dandruff. To help fix this, try hair care products that contain vitamin A or eat foods rich in it like eggs, carrots, and fish oil.

Vitamin D

Vitamin D isn’t just good for your mood—it can also help reduce stress and anxiety, which are major causes of hair loss. It also helps your body absorb calcium, which is important for strong hair. You can get vitamin D from eggs, yogurt, and fish.