Folic acid is a vital vitamin for ensuring a healthy pregnancy and plays a key role in increasing the chances of conception by boosting fertility. A deficiency in folic acid can lead to anemia, which in turn raises the risk of infertility.
Regarding the baby's health, it is recommended that women start taking folic acid supplements at least one month before becoming pregnant. This precaution helps provide the best protection against neural tube defects such as spina bifida.
What Does Folic Acid Protect Against?
Folic acid helps shield both mother and baby from various health issues, including:
Health Risks for the Mother
- Heart disease
- Stroke
- Alzheimer’s disease
- Certain types of cancer
- Miscarriage
- Pregnancy complications, including preeclampsia when taken during the second trimester
Health Risks for the Baby
- Cleft lip and palate
- Preterm birth
- Low birth weight
- Intrauterine growth restriction
- Anencephaly, a severe brain development defect often leading to early infant death
Natural Sources of Folic Acid
While folic acid supplements prescribed by a healthcare provider are the most reliable way to meet daily requirements, certain foods can help contribute to your intake, including:
- Bread, rice, and pasta fortified with folic acid
- Leafy green vegetables such as spinach
- Citrus fruits like oranges
- Grains and legumes
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