Best Vitamins for Men

It’s always best to get your essential vitamins and minerals from a balanced diet—especially for guys. But these days, the quality and type of food have changed a lot compared to before. That’s why doctors often recommend taking vitamin and mineral supplements, especially for men.

Studies show that men between 31 and 50 years old need to eat more than three and a half times the usual amount of dark leafy greens and over one and a half times more fresh fruit than they currently do. Often, the only way to meet these needs is by taking vitamins.

So, here’s a quick rundown of the top vitamins and supplements every man should consider:

Fish Oil

One of the best sources of omega-3 fatty acids, fish oil is great for brain and heart health and acts as a natural anti-inflammatory.

Vitamin D

This vitamin boosts bone health by helping your body absorb calcium better. It also helps prevent diabetes, multiple sclerosis, metabolic syndrome, some types of cancer, and more—especially if you don’t get enough sunlight or vitamin D from your diet.

Glucosamine and Chondroitin

These naturally occurring substances help reduce joint pain and discomfort from sports injuries or arthritis.

Coenzyme Q10

This supplement supports heart energy and strength and is a key source of energy for your cells. It can also help lower bad cholesterol. If you’re on cholesterol-lowering meds, check with your doctor about the right dose.

Vitamin B12

As we get older, it’s harder for our bodies to absorb B vitamins, especially B6 and B12. These are super important for metabolizing carbs, proteins, and fats.

Magnesium

Magnesium gives your body energy and is a vital mineral. Over 350 enzyme functions depend on it to work properly. Studies show 70–80% of men don’t get enough magnesium, which is crucial for regulating body functions and preventing diseases like heart problems, diabetes, migraines, osteoporosis, muscle pain, insomnia, and anxiety.