Iron: Why It Matters and How to Get Enough

There are lots of nutrients and minerals that help keep us healthy and protect us from getting sick, and iron is definitely one of them. Both kids and adults need plenty of iron because it plays a big role in making red blood cells. When your body doesn’t have enough iron, your red blood cell count drops, which can lead to different health problems. The most common and serious one is anemia, which can even be life-threatening in some cases.

Signs of iron deficiency can include hair loss and weakness, feeling tired all the time, and generally low energy. Drinking a lot of tea and coffee can actually make it harder for your body to absorb iron, which doesn’t help.

Why Iron Is So Important

Like we said, iron is super important for your body. Here’s what it does:

• Prevents hair loss and makes your hair stronger, thicker, and shinier.
• Boosts your immune system, helping you fight off illnesses.
• Supplies oxygen to all your body’s cells, giving you the energy you need to live and work.
• Helps produce hemoglobin, which carries oxygen from your lungs to the rest of your body.

Where to Find Iron

You can get iron from a bunch of different foods, both plant-based and animal-based, like:

• Leafy greens like spinach, molokhia, and cabbage.
• Various types of fish.
• Grains such as rice.
• Meat.
• Nuts like pistachios, walnuts, almonds, and cashews.
• Soybeans.
• Eggs.
• Poultry.
• Fruits like grapes and mangoes.
• Beef and lamb liver.
• Legumes like lentils, chickpeas, and fava beans.

Signs You Might Be Low on Iron

Some people suffer from iron deficiency, which is a real issue and can lead to health problems. Here are some common signs to watch out for:

• Feeling depressed or having mood swings.
• Dizziness or lightheadedness.
• Hair thinning or loss.
• Problems concentrating or forgetfulness.
• White spots or brittle nails.
• Shortness of breath or trouble breathing.
• Feeling weak or constantly tired.

How to Fix Iron Deficiency

If you’re low on iron, here’s what can help:

• Eat more iron-rich foods, especially leafy greens, citrus fruits, and fish.
• Take iron supplements if your doctor recommends them. These can be super helpful if used regularly but only take them under medical advice.