Vitamins That Are Great for Your Skin

Your skin, especially on your face, needs some extra care since it’s always exposed to the weather and other elements. This exposure can cause your skin to darken or get dry. To keep your skin looking fresh, soft, and healthy, certain vitamins play a key role. You can get these vitamins from specific foods or supplements you can find at the pharmacy. Here’s a rundown of the vitamins that really help your skin stay glowing and protected.

Important Vitamins for Healthy Skin

Vitamin A

If you don’t get enough vitamin A, your skin can get dry and start peeling quickly. This vitamin helps build healthy skin, keeps it moisturized, speeds up wound healing, and fights signs of aging like wrinkles around your mouth and other areas. You can find vitamin A in:

• Leafy greens like spinach, molokhia, and lettuce
• Milk
• Carrots
• Squash
• Animal liver

Vitamin B

Vitamin B comes in different types, and they all help your skin in unique ways:

• B1: Boosts blood flow for a healthy skin glow. Found in nuts, raisins, and egg yolks.
• B3: Supplies oxygen to skin tissues, preventing acne and keeping skin clear. It also protects against sunburn and redness. You can get it from cauliflower, carrots, tomatoes, tuna, salmon, and turkey.
• B6: Helps control oil production, so your skin doesn’t get too greasy, and reduces redness or irritation. Sources include liver, wheat flour, milk, dried fruits, avocado, and chicken.

Vitamin C

This vitamin is a powerful antioxidant that helps produce collagen, which keeps your skin hydrated and soft. You’ll find vitamin C in lots of veggies and fruits, especially citrus fruits, tomatoes, and cucumbers.

Vitamin E

Vitamin E is famous for keeping skin bright and fresh. Many women take it as a supplement to help protect their skin from pollution and sun damage. It also fights aging signs and keeps skin firm and smooth. Good sources of vitamin E include olives, peanuts, leafy greens, and sunflower seeds.