Vitamins That Can Help You Gain Weight

Gaining weight takes a lot of effort—just like losing weight does. It’s important to know that there isn’t a specific vitamin that directly makes you gain weight since vitamins don’t have any calories. However, vitamin B12 plays a key role in producing red blood cells and boosting your energy levels. When you don’t get enough B12, it can lower your appetite and make it harder to eat enough calories, which might lead to weight loss.

So, if you’re trying to gain weight, it’s a good idea to check your vitamin B12 levels with a blood test. You can get B12 from animal-based foods, and if your levels are really low, supplements might help.

Supplements That Can Support Weight Gain

The main goal for gaining weight is focusing on foods that give you energy and help build your body. Pairing that with the right workouts to increase muscle mass is key. Supplements can also help by providing extra calories and protein. Here are some popular ones:

• Protein powders
• Creatine
• High-calorie products rich in protein and carbs
• Supplements that boost athletic performance, like caffeine

Healthy Ways to Gain Weight

If you want to put on weight, doing it healthily is super important. Sure, soda and cakes can help you gain weight, but they harm your health and mostly add fat, not muscle. Instead, try these tips:

• Eat more calories than you burn.
• Get plenty of protein to build muscle.
• Have at least three balanced meals a day with all the important nutrients.
• Add high-calorie sauces to your meals.
• Do strength training exercises to build muscle.
• Avoid drinking water right before meals.
• Drink whole milk.
• Start your meal with protein, then have veggies and fruits.