Vitamins to Help Prevent Hair Loss

Hair loss can be frustrating, but what you eat plays a huge role in keeping your hair healthy. So, try to eat foods that support your hair’s natural health—think lots of veggies, fruits, and dairy products. It’s also important to keep your diet balanced and varied. And don’t forget to avoid stress as much as possible. Exercise like walking, yoga, or swimming can really help by releasing chemicals that fight off depression, anxiety, and tension.

What Causes Hair Loss?

• Stress and anxiety
• Genetics
• Hormonal changes
• Poor nutrition
• Medications

Vitamins That Can Help Prevent Hair Loss

To keep your hair from falling out, make sure you get enough of these key vitamins in your diet:

Vitamin B

This is one of the most important vitamins for healthy hair. It helps promote cell growth and renewal. You can find it in leafy greens, whole grains, proteins, nuts, beans, lentils, and spinach.

Vitamin A

Vitamin A moisturizes your scalp and helps regulate the production of retinoic acid, which is essential for hair growth. It’s found in liver, carrots, broccoli, sweet potatoes, kale, spinach, squash, and eggs.

Vitamin D

This vitamin supports hair follicle growth. Make sure to get some sun after 2 PM and eat foods like herring, salmon, and soy milk that contain it.

Calcium

Calcium is in milk and dairy products, cauliflower, apricots, and sardines.

Zinc

Zinc is found in seafood like oysters and crab, as well as beef, chicken, eggs, grains, and cashews.

Vitamin C

A deficiency in vitamin C weakens hair follicles and makes hair more prone to breakage and loss. It’s abundant in peppers, strawberries, oranges, and kiwi.

Vitamin E

This vitamin boosts blood circulation in the scalp and stimulates hair follicles, helping hair grow faster. It also keeps hair moisturized. Find it in sunflower seeds, almonds, and spinach.

Vitamin B12

Vitamin B12 helps produce red blood cells, which promote hair growth. It’s available in calf liver, venison, and salmon.

Quick Tip

Pregnancy and childbirth can drain your body’s vitamins and minerals, so it’s super important to take the right supplements to keep your hair healthy and vibrant. Your hair is a big part of your beauty, so take care of it and keep it shining!